Positive Intelligence Circles

Join High Performance Coach Alex Barilec for a 6-week personal transformation program to develop and strengthen your mental fitness. Mental fitness is your capacity to respond to life’s challenges with positive rather than negative mindset. Developing these mental muscles is the key driver to help you increase performance, well-being and happiness.

NEXT GROUP BEGINS: September 13, 2021

LET'S MASTER YOUR MIND, DEVELOP YOUR MENTAL MUSCLES

& CHANGE YOUR LIFE!

IMAGINE BEING ABLE TO CONTROL YOUR MIND RATHER THAN IT CONTROLLING YOU....

Do you believe...

...that in order to be successful you need to have a "chip on your shoulder"?
...there are people who are waiting for you to fail and you are motivated to prove them wrong?
...worry and focusing on all of the ways situations could go wrong is the best way to keep moving forward in the world?
...that unless constantly point out what is wrong with you, others and your life nothing will every improve?
...you are stuck in a life that someone else scripted for you, and there is nothing you can do about it?
...success can only come from a narrow-minded focus on achievement at all costs?

If that sounds like you... you're in the right place!

- Your fears of failure and worthiness have been holding you back from taking powerful action, but your committed to being courageous and stepping into your purpose.
-You’ve been putting your time and energy into other’s before yourself, but you’re ready to show up for yourself in order to serve others at a higher level.
-You spend your time working a job that you don’t love, and know that in order to reconnect with yourself or loved ones it is time for a deep transformation.
-You’re living a story that you don’t align with, and are ready to redesign your internal and external environments to intentionally create fulfillment.
-You don’t know exactly where you are headed, but are ready to tap into your true inner strengths, talents, skills and knowledge.
-You find yourself constantly distracted from your mission, and are ready to develop the mental tools and strategies to create real lasting change.

Hi, I'm Alex!

…and I support young professionals, millennials, new entrepreneurs, and the leaders of tomorrow who are ready to shift from stuck and stressed to create success with fulfillment in all areas of their life. As a high-performance coach and mentor, I help people get free of the biggest challenges in their life, business and relationships by dissolving them one shift at a time. I spent much of my life living a story that I did not align with. It was created by a combination of my family, peers, and cultural influences. This lead me to being out of alignment mentally, physically, emotionally and spiritually.

Over the last 5 years I've dove in to the worlds of coaching, positive psychology, performance science, and personal growth. My mission is to support other young professionals living just like I was that are ready for a big transition, but don’t know where to start.

Building the mental muscles to thrive during challenging life situation is the foundation to creating success, happiness and optimal well-being!

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As a result of developing your mental fitness muscles you will increase...

Performance: You perform better while working less strenuous hours and get into "flow" more easily.
Happiness: You will be less physically stressed, more at peace, and be able to sustain happiness, even in tough times.
Relationships: Your relationships will positively improve and you will handle conflicts in ways that deepen trust and harmony.

And it ALL begins with your MINDSET & BELIEFS!
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"Working with Alex has been the best choice I've made for myself as a budding entrepreneur... His insight and support have been invaluable as I navigate building a business and overcoming adversity."

Emma Hagenauer

Entrepreneur & Small Business Owner

"My experience working with Alex was extremely beneficial. Alex tailored his coaching sessions to my needs and what I wanted to focus on. Overall, I've come away from my experience a better learner and thinker."

Elliot Olsen

Student

"...Alex has pushed me to become a better me in every aspect of my life. Each week he brings new and creative ideas on how to better myself. After every session I feel extremely motivated."

Ryan Devin

Real Estate Agent

THE 3 MENTAL MUSCLES:

SABOTEUR INTERCEPTOR:

Learn How to Witness the Ways You Self-Sabotage

Learn to label, witness and intercept your top Saboteurs. Saboteurs are the voices in your head that generate negative emotions in the way they handle life’s challenges. They sabotage both your happiness and performance.

SELF - COMMAND:

Learn to Quiet and Control Your Mind

Boost your ability to command your mind to quiet the Saboteur region and amplify the Sage region. PQ Reps are 10-second exercises that boost this critical self-command muscle. Become present to the emotions and feelings arising in your body.

SAGE RESPONSE:

Learn How to Respond from Positivity

Learn to boost your Sage. Your Sage lives in an entirely different region of your brain and generates positive emotions while handling life’s challenges. Your greatest happiness and performance is generated when you leverage 5 key powers to shift your emotions and response from negative to positive.

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You can quickly develop your Mental Fitness and PQ Score within 6 weeks of daily practice.

This can be accomplished with 15 minutes per day of exercising the 3 core muscles of mental fitness.

DISCOVER YOUR TOP SABOTEURS!

LEARN ABOUT THE 9 WAYS WE SELF-SABOTAGE.

THE POSITIVE INTELLIGENCE PROGRAM
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6 Weeks of Intensive Practice

Week 1: Boost Your Self-Command Muscle

The first week you learn innovative 10-second PQ Reps that boost your self-command. This enables you to run your brain rather than being run by your Saboteur-hijacked brain. Self-command is key to intercepting unhelpful mental habits and rewiring your brain to respond more effectively.

- Try out and discover PQ Reps that are most effective for you.

- Reach the minimum target for PQ Reps/day to achieve rewiring goal within 6 weeks.

- Use the app's breakthrough PQ Charge Meter to ensure optimal brain activation before important activities.

- Declare an audacious aspiration--what you want to achieve through this program.

Week 2: Intercept the Judge Saboteur

For this entire week, you'll intercept and weaken the most damaging Saboteur, the Judge. You discover how judging yourself, others, and circumstances is a key source of your stress and quite damaging to your performance.

- Expose your Judge's hidden lies, limiting beliefs, and negative patterns.

- Reveal your Judge's impact on performance, relationships, and stress.

- Practice intercepting your Judge before it hijacks you.

- Rewire your negative neural pathways by redirecting the Judge response.

Week 3: Intercept your Accomplice Saboteurs

This week you intercept and weaken the top accomplice to your Judge Saboteur, identified through the Saboteur Assessment from the following.

- Expose your accomplice Saboteur's hidden lies, limiting beliefs and negative patterns.

- Reveal this Saboteur's impact on performance, relationships, and stress.

- Discover how to quickly intercept this Saboteur before it hijacks you.

- Rewire your negative neural pathways by redirecting this Saboteur's response.

Week 4: Shift From Saboteur to Sage

After weakening your Saboteurs, it is now time to strengthen your Sage. Your Sage lives in an entirely different part of your brain, generates all your positive emotions, and achieves peak performance through a calm and clear mind.

- Practice the Sage Perspective that every outcome or circumstance can be turned into a gift and opportunity.

- Use the 3 Gifts Technique to find the opportunity in setbacks.

- Replace draining self-judgment with energizing self-acceptance and empathy.

- Boost speed of recovery from failures and setbacks.

Week 5: Boost the Sage Powers

The Sage region of the brain enables 5 primary powers. These 5 powers recombine to form all of the emotional intelligence competencies considered crucial to professional success.

- Augment your mental toolbox with 5 Sage powers.

- Practice 3 techniques to activate each power.

- Know when to use which power--right tool at the right time.

- Boost emotional intelligence through combinations of the 5 primary powers.

Week 6: Take Clear-Headed, Laser-Focused Action

In our final week, you use your Sage's Navigate and Activate powers to take clear-headed, laser-focused, decisive action.

- Use your Sage's Navigate power to align your actions with a deeper sense of meaning and purpose.

- Use your Sage's Activate power to act without fear or emotional distractions even in midst of great crises.

- Discover your Sage's deep wisdom, far surpassing your analytical intelligence.

- Discover how your Sage generates your highest performance while enjoying every step--"in the zone."

Final Session: Sustain the Momentum

In this final session, you discover how to continue using your PQ tools for a variety of work and life applications.

- Learn how to further apply to peak performance in selling and persuading, conquering stress, managing conflict, and relationships mastery.

- Discover how to use the PQ app to maintain your new mental muscles and Sage habits.

- Chart your path to keep progressing towards your audacious aspirations Establish support and accountability agreements to sustain your momentum

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WEEKLY GROUP CALL

For each week of the program I will facilitate our weekly 1-hour "POD" session to support your practice, learning and growth. It will feature a combination of discussion, reflection, and time for questions to deepen your understanding of Positive Intelligence.

WEEKLY MODULES

The PQ app will serve as your guide through the 6-week program. It will record your PQ progress, provide weekly videos, daily challenges/reflections and provide access to the Positive Intelligence e-book.

Each weekend the Weekly Video Sessions will become active. These videos will provide you a deeper understanding of your own saboteurs.

DAILY APP & PROGRESS TRACKING

For our 6-Week program, aim for 15 min/day to complete the Focus of the Day, Coach Challenges and additional PQ reps to strengthen your mental muscles.

The PQ app will also track your PQ reps, PQ charge and the strength of your PQ muscle as it grows over the 6 weeks.

BONUS: 1 on 1 Coaching

An optional addition to the PQ Mental Fitness Bootcamp is to (2) private 1:1 coaching sessions with me.

These sessions can be used to dive deeper into your PQ or Saboteur assessments, develop a deeper understanding of the negative effects of your saboteurs, strengthen your Sage Powers or another agenda of your choosing.

Value: $500

WHO THIS IS FOR:

Young professionals and leaders who are ready to take control of their mind to strengthen their leadership capabilities.
Men and women in their late 20s or early 30s who are ready to increase their performance and optimize their well-being.
People who are feeling called to update their internal operating system to develop a healthier relationship with themselves and others.
Business owners looking for a competitive edge in creativity, innovation, communication and problem solving.

LEARN WHERE YOUR PQ SCORE IS TODAY!

PQ (Positive Intelligence Quotient) measures the strength of your positive mental muscles versus the negative (Saboteur). PQ is the most widely used measure of mental fitness. This measure is the greatest predictor of how happy you are, and how well you perform against your potential.

WHAT'S INCLUDED IN YOUR EXPERIENCE:
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Unlimited, private support from your coach via your client portal
Weekly Group Calls & Discussion
Weekly Modules in Between Sessions
Daily App & Progress Tracking
Interactive PQ "Gym"
First 8 Chapters of Positive Intelligence e-book
Group Accountability and Support
Additional Resources
...and a community of like-minded shapeshifters on a similar journey.

Bonus: Two private 1:1 coaching session to explore how the saboteurs impact you personally & professionally

Let's Build Mental Fitness Together!

If you’ve been sitting on the sidelines, waiting for the perfect moment to begin strengthening your mental muscles, now is the time to level up and receive the training + support to exponentially accelerate your personal growth.

You're already a leader. Let me help you become extraordinary.

About Your Coach:

Alex Barilec is a professional High Performance Coach, Life Coach and Mentor. As a coach he is helped CEO's, entrepreneurs, educators, business owners and government employees upgrade their beliefs, develop healthy habits and re-create their lives with intention. He began his work as a coach in high school sports and has spent time working with students in higher education institutions as well. Clients who seek his support have gone from 80 hour work weeks in jobs they don’t like to creating their own opportunities in the field of their choice, have started their own businesses, deepened their connections with friends, family and significant others and most importantly have developed the confidence and unwavering belief in their own innate abilities.

He spent his formative years in the frigid cold winters of Buffalo, NY but now calls Ogden, UT and the Wasatch Front home. When not working with incredible people to maximize their potential you can find him skiing, hiking, biking, climbing and adventuring in the mountains.

Alex holds a Bachelor’s Degree in Business Administration with a focus in Management and a professional Life Coach Certification from the Coach Training Alliance. He is also a registered Positive Intelligence Coach and leads small groups through a process grounded in emotional intelligence, positive psychology and neuroscience to help them shift their inner dialogue to attain increased peace, productivity and satisfaction.

To learn more visit: www.foundationslifecoaching.com

Follow him on social media:

Instagram: @alex.barilec
Facebook: @FoundationsLifeCoaching

Positive Intelligence Circles

NEXT GROUP BEGINS: September 13, 2021

IMAGINE BEING ABLE TO CONTROL YOUR MIND RATHER THAN IT CONTROLLING YOU....

Do you believe...

If that sounds like you... you're in the right place!

Hi, I'm Alex!

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As a result of developing your mental fitness muscles you will increase...